Welcome to Finding Joy Psychotherapy

Hi! I'm Jen Helmuth, welcome here.In my practice, I explore a range of concerns with clients including a special emphasis on Grief, Life Transitions and Critical Illness. My natural inclination is to wrestle with the big, existential questions of life and to sit with uncomfortable emotions as we search for meaning. Drawing on a variety of modalities and spiritual practices, together we can move through your pain toward a rekindled hope for the future......finding moments of joy all along the way.

Jen Helmuth standing infront of a red door in her office

We all have our moments...

Two women looking at a picture frame, surrounded by moving boxes.Life Transitions
A woman sitting on bench looking at a lakeGrief & Loss
A close up image of holding handsCritical Illness

...That's why we have each other.

You don’t need to struggle alone. If you are feeling stuck, overwhelmed, confused or even skeptical about finding your joy, please reach out to me. Together we can find a starting point and direction forward.

I offer services in person, over the phone, and through secure online video.

Please do not use this form to submit personal health information.