Welcome to Finding Joy Psychotherapy

Hi! I'm Jen Helmuth.If you're on this website, you're probably seeking more joy in life.Whether you feel stuck, overwhelmed, or skeptical about finding your joy, you've found a starting point and a capable guide.If you're searching for more ease and, yes, even joy in your life, I genuinely believe it's attainable for you.Please reach out when you're ready, and together we can find your joy together.

Jen Helmuth standing infront of a red door in her office

...That's why we have each other.

You don’t need to struggle alone. If you are feeling stuck, overwhelmed, confused or even skeptical about finding your joy, please reach out to me. Together we can find a starting point and direction forward.

I offer services in person, over the phone, and through secure online video.

Please do not use this form to submit personal health information.