My approach
Therapy is vulnerable and courageous work. Usually by the time you are ready to try therapy, you have already tried many other things and are at the end of your rope. I believe in a holistic approach that recognizes we are multi-dimensional individuals -- our bodies, our situations, our beliefs, our relationships – all impact our well being. As such, I will look to draw on a range of techniques, experiences and tools to find what resonates with you.
In particular, I draw on positive psychology and a strengths-based and human centered approach. I am particularly interested in the mind-body connection and if desired, we can incorporate mindfulness, breathwork and other movement/body based practices to compliment our talk therapy.
My work is also trauma-informed and I provide a safe and accepting space for individuals from all walks of life, cultures and preferences.
